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Andrews coaches Cyclocross, Road, Criterium, Fondo, Gravel all types of Endurance Athletes Fill Out a New Athlete Questionnaire to Schedule a Coaching Consultation with Coach Andrew!
Andrew has been a data driven cycling coach since 2017. He approaches each athlete with the goal to understand their variables and how to optimize each in order to help the athlete reach their very best performance.
Andrew lives in Asheville, NC and focuses on racing the national road scene with CS Velo Team and races cyclocross both domestically and internationally in the fall and winter. He specializes in sprinting and excels on technical courses, on and off-road.
my A event. I signed up for a 7 month plan and after some research decided that Andrew was my man.
After going throught the new athlete questionnaire and getting my initial consultation done we had agreed on a plan with a goal of my A event, BWR San Diego with some other events leading up to starting in Oct, then Jan, Feb, and March.
Month by month we would work on different aspects of my fitness doing the classic base/build/peak phase but with some tweaks that addressed the specific needs of my events. During this process I was able to ask Andrew a ton of questions and get valuable feedback on why we were doing specific workouts, how they were helping me and also - the best ways of executing them in the real world.
Putting everything together, I was able to get a pretty damn good level of fitness that allowed me to really crush some of previous PR's. A couple of memorable events were the two scheduled events (one ride and one race) leading up to BWR that I totally hammered and came out of winning one and leading the other until the very end. I was so stoked about that.
Looking back, we did a ton of great training, and I learned a lot about how to properly perform a VO2 max block, why it was important to do FRC work, and how to remain fluid enough in training to adapt to my life circumstances. It's been months since I was coached by Andrew but I felt compelled to write this review because I feel like such a better prepared and knowledgeable athlete since working with him. I would highly recommend working with Andrew as I could feel his enthusiasm for coaching and supporting me as an athlete. Read LessRead less about After a little over a year of
. Read LessRead less about When I started working with Andrew I
Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!
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$199
Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.
Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.
In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.
$199
Coach Ricky brings over 10 years of coaching and racing experience to your coaching. He has won the GC at Green Mountain Stage Race, been on the podium of Tour of the Gila, Joe Martin and the Redlands Cycling Classic as well as wearing the yellow jersey at the Redlands cycling classic. His knowledge on the road has helped him coach athletes to national championships and other major victories over the past few years. Most recently he has helped athletes take on the emerging gravel scene with multiple age group victories.
$199
$199
Elliott has over 6 years of coaching experience that began with a degree in Exercise Physiology from the University of North Georgia. Elliott acquired additional experience as the school’s Physiology Lab Director for two years and completed an internship with Dr. Kevin Sprouse at Podium Sports Medicine. Dr. Sprouse is also the Team Medical Director of EF Education Pro Cycling and his guidance and mentoring helped Elliott learn and understand the specifics of cycling physiology.
Elliott’s own racing pursuits encompass anything from tarmac to dirt. Some of his racing experiences include BreckEpic, Pisgah Stage Race, Steamboat Gravel, BWR, BC Bike Race, 24 Hours in the Old Pueblo and even a FKT on the Rockstar Gravel 265 route. In 2021 Elliott accomplished a lifelong goal of becoming a National Champion by earning three sets of Stars and Stripes. He became the Category 1 Mountain Bike National Champion for Short Track, Cross Country and Marathon within the same year.
Elliott’s coaching style emphasizes the practical and applied science of cycling physiology and blends it with the nuanced balance of navigating “off-bike” stressors such as daily life, work, family etc. Elliott’s goal is to instill the importance and pillars of being a happy, healthy and lifelong athlete.
$199
Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.
Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.
In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.
$199
Coach Ricky brings over 10 years of coaching and racing experience to your coaching. He has won the GC at Green Mountain Stage Race, been on the podium of Tour of the Gila, Joe Martin and the Redlands Cycling Classic as well as wearing the yellow jersey at the Redlands cycling classic. His knowledge on the road has helped him coach athletes to national championships and other major victories over the past few years. Most recently he has helped athletes take on the emerging gravel scene with multiple age group victories.
$199
$199
Elliott has over 6 years of coaching experience that began with a degree in Exercise Physiology from the University of North Georgia. Elliott acquired additional experience as the school’s Physiology Lab Director for two years and completed an internship with Dr. Kevin Sprouse at Podium Sports Medicine. Dr. Sprouse is also the Team Medical Director of EF Education Pro Cycling and his guidance and mentoring helped Elliott learn and understand the specifics of cycling physiology.
Elliott’s own racing pursuits encompass anything from tarmac to dirt. Some of his racing experiences include BreckEpic, Pisgah Stage Race, Steamboat Gravel, BWR, BC Bike Race, 24 Hours in the Old Pueblo and even a FKT on the Rockstar Gravel 265 route. In 2021 Elliott accomplished a lifelong goal of becoming a National Champion by earning three sets of Stars and Stripes. He became the Category 1 Mountain Bike National Champion for Short Track, Cross Country and Marathon within the same year.
Elliott’s coaching style emphasizes the practical and applied science of cycling physiology and blends it with the nuanced balance of navigating “off-bike” stressors such as daily life, work, family etc. Elliott’s goal is to instill the importance and pillars of being a happy, healthy and lifelong athlete.
$199
Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.
Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.
In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.
$199
Coach Ricky brings over 10 years of coaching and racing experience to your coaching. He has won the GC at Green Mountain Stage Race, been on the podium of Tour of the Gila, Joe Martin and the Redlands Cycling Classic as well as wearing the yellow jersey at the Redlands cycling classic. His knowledge on the road has helped him coach athletes to national championships and other major victories over the past few years. Most recently he has helped athletes take on the emerging gravel scene with multiple age group victories.