Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Combines our 10 weeks of weight & Sweet Spot Part 2
Training Plans(9)
Sort By
Sweet Spot Part 4: Fresh and Fast
- ideal for summer training
- Increases FTP & Improves Endurance
- Balance of Sweet Spot and VO2 Max work
Sweet Spot Part 3 for the Triathlete
-
Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete
