16 Weeks Of Sweet Spot

Included in Optimize - our new training platform! New and improved, optimized design for 16 weeks of Sweet Spot training to build your aerobic base and increase your power.


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You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About 16 Weeks Of Sweet Spot

  • Builds a Big Aerobic Base
  • Complete 4 month Training Plan with 3 Power Tests
  • new Professional Level with 18 - 26 hours / week

To begin your sweet spot base training you'll perform a Field Test to set your training zones, especially the all important sweet spot training zone!  A second test half thru your plan will measure your improvement and update your training zones and a third a final test will do the same. Athletes can expect to increase their FTP by 5 – 20%! 

 In the final mesocycle of this plan you'll be doing long sweet spot TSS rides on Saturdays and short structured 'wintertime intensity' during the work week.   Weeks 13, 14, & 15 have the 3 > 4 > 5 minute VO2 Max Interval Progression to push your threshold even higher 🚀💪

As an Optimize Subscriber, you will receive a FREE  Coaching Consultation after staying subscribed to Optimize for 3 months.  You will receive a coupon code to redeem the consultation for free and then be sent a calendar link to schedule. 

Our Coaching Consultations offers additional coaching advice on your data, which training plans to follow along with real world practical expert coaching advice from the FasCat Coaches!  

Included in Your Subscription

💥 Unlimited Access to our Entire Training Plan Library, Workouts, Meal Plans and Recipes

🔥 Optimize your Power and Wearable Data Visualization

🙋‍♀️ in App Coaching Support: a FasCat Coach will respond, 1x1, in 30 minutes or less

🚴‍♂️ Discounts on Ventum Bikes, WHOOP, Stages, Castelli, Hammerhead and more!

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📞 Coaching Call after staying subscribed for 3 months (30 minute consultation)

💰 FREE Month of Coaching after staying subscribed for 12 months (4 week custom training plan + data analysis)