- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
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![16 Weeks Of Sweet Spot](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/16weeksofSweetspot_{width}x.progressive.png.jpg?v=1632795896)
![Optimized At Home Weight Lifting New for 2022](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Copyof30weekoffseasonresistance_sweetspotbasetraining_3_{width}x.progressive.png.jpg?v=1630096322)
Optimized At Home Weight Lifting New for 2022
- Squat, ViPR and KettleBell movements
- This program is modified from our tried 'n true 10 week weight lifting plan
![Weight Lifting For Cycling](http://shopify-proxy.fascatcoaching.com/cdn/shop/files/10weekweightsalt_{width}x.progressive.jpg?v=1693932607)
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to cycling & increasing power output