- Sweet Spot Swim, Bike, Run
- Progressive Periodization with regular rest weeks
Basic(9)
Sort By
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to cycling & increasing power output
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides