Training Tips

Happy Holidays FasCats! At FasCat we are always thinking of ways to help you ride faster and we'd like to...

December 19, 2021

Frank Overton

I bought my first powermeter in 2000 following Greg Lemond's well-publicized use of a powermeter in the 1990s. Back then, you...

December 19, 2021

Frank Overton

It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are...

December 12, 2021

Frank Overton

There are three habits you can implement this winter that will have a dramatic effect on your riding next Spring. They are:...

December 05, 2021

Frank Overton

Setting up training zones for heart rate and power in TrainingPeaks is easy to do with 20 minute Field Test...

December 04, 2021

Jake Rytlewski

With Zwift racing and group rides the most important thing you need to know is what your watts per kilo...

December 01, 2021

Frank Overton

Should cyclists do strength training during the race season? Coach Frank and Jackson discuss this hot topic!

November 26, 2021

Frank Overton

Written walk through:

November 24, 2021

Frank Overton

In this week's podcast, the FasCat team continues with our annual Thanksgiving tradition of sharing short messages of gratitude to...

November 19, 2021

Frank Overton

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