New Zwift Hub! The Story Behind the $499 Smart Trainer
Zwift just shook up the indoor cycling world with the introduction of a $499 direct-drive smart trainer called the Hub....
Frank Overton
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a...
Frank Overton
Timing is Everything: The What, When, and How of Annual Training
As the age-old adage goes, timing is everything.
Frank Overton
Ask a FasCat #22: How to use HRV, post-event blues, and more
Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder...
Ben Delaney
Weight Loss for Cyclists
Because weight loss makes an enormous impact to any cyclist's performance! There are several simple dietary suggestions that I'd like...
Frank Overton
Using power data to review your Season
Top athletes are always looking ahead and planning long term. One of the best ways of doing this is by...
Isaiah Newkirk
Training for the Iceman Cometh MTB Race
If you have ever heard of or been to Kalkaska, Michigan chances are you have done or heard of the...
Jake Rytlewski
The Five Pillars of Off-Season Training
This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan...
Frank Overton
HRV: The Endurance Athlete's Complete Guide
Heart Rate Variability (HRV) can help sports performance in a number of ways. It can help us understand how stressful...
Frank Overton