Everything Phil's Cookie Fondo with Phil Gaimon

Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks!

Frank and Phil talk about his comeback from a terrible crash suffered earlier this year, what the vibe is like at the fondo, the food to expect, the training you need to do and much more!

For more info, check out 

Frank's Phil's Fondo Strava File:

Frank's TrainingPeaks Power/GPS/Ride data:

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!