How to Use a ViPR for At Home Weight Lifting

Not able to make it to the gym this off season? No problem! Our 12 week At Home Weight Lifting Plan was designed to help raise your FTP without a traditional gym. All you need is a ViPR and a squat rack.

To show you how it's done, the BigCat went into RallySport for a strength and conditioning session with Erin Carson of ECFIT to demonstrate the ViPR exercises!

To learn more about how you can do your resistance training at home, listen to our At Home Weight Lifting podcast here

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!