Ask a FasCat #16
Frank Overton
Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster!
This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again after a crash, and tons more. Thanks to everyone for the thought provoking questions!
The FasCat community now has access to discounts on Stages products, learn more by clicking on the Stages logo in our latest power based training tip “Top 10 Reasons to Ask Santa for a PowerMeter”
Show Notes:
Leaving post-activity comments: https://fascatcoaching.com/tips/how-to-leave-post-activity-comments-for-your-coach-and-be-coachable/
Secret Training: To Race or Not To Race: https://fascatcoaching.com/tips/secrettraining-to-race-or-not-to-race/
How to use the VIPR tube: https://fascatcoaching.com/tips/how-to-use-a-vipr/
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
