2 Week Taper Plan - New

Included in Optimize - our new training platform! Two Week Taper Plan Training Plan to Achieve Peak Performance


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You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About 2 Week Taper Plan - New

  • 2 Week Taper Plan to PEAK
  • Improve Power Output and Minimize Fatigue
  • Reduces Training Volume 40-60%
  • Maintains Training Intensity

Apply our 2 week taper plan to your training calendar and achieve peak performance! As discussed in our podcast below 👇

By now you've done countless intervals in all lengths and amounts. You're in the best shape of your life and you're ready to do whatever it takes to get that big result at the end of the season. Now it's time to TAPER.


But don't stop training altogether, instead gradually decrease your training load by 40-60% each week leading up to A event. Along with the decrease in load, increase your number of rest days and maintain your intensity.

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