- Indoor cycling training plan has advanced aerobic endurance
- Workouts are geared towards you riding indoors on the trainer
Training Plans(9)
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- This plan gets you ready to climb a ride a 50-100-mile event
- This Plan was featured in Outside Magazine, click view details to learn what they had to say!
- 6-week Intervals for Time Trials training plan
- Use your training zones to ride just hard enough to get faster & stronger
- Perfect for the CX athlete that likes to plan ahead and build a solid base
- Includes structured Sweet Spot intervals + skill work so no watts are left on the table!
- This plan begins before the season starts so you have time to get faster
- Rock this plan and move onto the Cyclocross Intervals plan before the season starts
- Perfect for putting your speed & skills to the test
- Keeps your 'cross skills sharp so you are ready to race and balances recovery so you can continue to perform well
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Breck Epic Sweet Spot Training Plan
- Loads of Sweet Spotting to prepare you for long sustained climbs
- Includes Simulation Rides, Nutrition & Fueling Guidance, a Taper into the Race + Leg Openers!
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides