- Suitable for the cyclocross athlete that wants to get ready to race
- Includes a taper and leg openers to prepare you for your first race of the season
Intermediate(9)
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- Perfect for the CX athlete that likes to plan ahead and build a solid base
- Includes structured Sweet Spot intervals + skill work so no watts are left on the table!
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
Indoor / Outdoor for Zwift & Smart Trainers
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals