Sierra Sims

Andrew has been a data driven cycling coach since 2017. He approaches each athlete with the goal to understand their variables and how to optimize each in order to help the athlete reach their very best performance. 

Andrew lives in Asheville, NC and focuses on racing the national road scene with CS Velo Team and races cyclocross both domestically and internationally in the fall and winter. He specializes in sprinting and excels on technical courses, on and off-road.

Coach Ricky brings over 10 years of coaching and racing experience to your coaching.  He has won the GC at Green Mountain Stage Race, been on the podium of Tour of the Gila, Joe Martin and the Redlands Cycling Classic as well as wearing the yellow jersey at the Redlands cycling classic. His knowledge on the road has helped him coach athletes to national championships and other major victories over the past few years. Most recently he has helped athletes take on the emerging gravel scene with multiple age group victories. 

Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.

Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.

In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.

Coach Jake has been a cycling coach for over 12 years and has been coaching full time with FasCat for 9 years.

Coach Jake grew up racing in Michigan as a junior doing local training races against Tour De France racer Frankie Andreu. Knowing he also wanted to be a pro, he accepted a cycling scholarship to Marian University. While at Marian he went on to win the Midwest Collegiate Cycling Conference 4 years in a row, finished 2nd at Collegiate Road Nationals in 2005, finish 3rd in the Individual Pursit on the track between two future Olympians, spent a summer racing in Belgium, accepted his first pro contract with the Advantage Benefits Cycling Team, and all the while earned a degree in Sports Management.

During his racing career he picked up coaching athletes after discovering the excitement of the science behind power training. He also spent a year as an assistant coach at his alma mater Marian College coaching athletes on the track and the road.

In his time racing as a professional he raced all of the big US races including Tour of California along with races in Europe and Asia. His highest finish in the USPRO Criterium championships was 6th and 12th in the USPRO road race. Jake also had multiple top 10s in Pro calendar stage races including overall win at Fitchburg Longjso and third at the Tour of the Bahamas. He also has a 7th place in Iceman and an 8th place in the Lumberjack 100 mountain bike race.

Nowadays, Jake is a father of three and spends more time riding Zwift than outdoors.  It should come as no surprise that he has moved his focus from being a pro bike racer to a pro cycling coach.  Jake completed a successful mentorship in Boulder and resides in Indiana.  Jake also served as the Director for the Bissell ABG Giant U23 Developmental Team.

In 2016 one of Jake’s athletes won the 35-39 Master Nationals Road Race with an impressive long range solo breakaway.