Training Tips

Anaerobic intervals for cycling are short high powered efforts that do not use oxygen. A 1 minute effort performed at 120-150%...

May 13, 2022

Frank Overton

We don't always have to perform an FTP field test in order to measure our performance. We you may use...

May 02, 2022

Frank Overton

May is here and Spring has sprung. With days getting longer and temperatures warming up, there are no more excuses....wait,...

April 26, 2022

Brandon Dwight

Over Under intervals mimic the power demands* of road, mountain, gravel, fondo and several other types of bike races. In...

February 28, 2022

Frank Overton

Let’s talk about getting faster! In this training tip I'll describe ways perform structured interval workouts to help you rider...

February 18, 2022

Frank Overton

As you can see, there are more x's in the sweet spot column than there are in zone 2 and...

January 17, 2022

Frank Overton

TIME TO DO WORK It’s January. The holidays are over. Your New Year resolutions are set in stone and your...

January 02, 2022

Brandon Dwight

The two most important training phases to improve endurance and power output are: #1 Aerobic Endurance "Base Training" #2 High...

January 02, 2022

Frank Overton

I bought my first powermeter in 2000 following Greg Lemond's well-publicized use of a powermeter in the 1990s. Back then, you...

December 19, 2021

Frank Overton

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