Phil Gaimon (FasCat Athlete): State of the Cycling Union

Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and the role of social media influence on cycling sponsorship and rider value. Plus more! This is an interesting and engaging conversation that is perfect for your post-holiday travel. Learn more and connect with Phil: YouTube:

Instagram: @philgaimon


Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube:

Intro music: David Cutter Music //

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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