How to Pair and Sequence Your FasCat Training Plans
Frank Overton
We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many permutations of how to combine plans over the course of a training and racing block, today’s podcast is about giving you the tools to decide how to approach it.
We recommend 4 phases of annual training:
1. Off Season
4. Race Prep
Tis the season! Don’t wait until the last minute and “cram for the exam”. Use 25podcast for 25% off your first FasCat training plan. Enjoy the show!
Subscribe on Apple Podcasts: https://itunes.apple.com/us/podcast/fascat-cycling-training-tips-podcast/id1381614039?mt=2
Subscribe on Spotify: https://open.spotify.com/show/2dCwiPGkiv3VJuSeJN957S?si=abn990UaRyq4C7cD3es0Tg
Facebook: https://www.facebook.com/fascatcoaching/
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
