Ask FasCat #5!

Greetings, fellow bicycle nerds! We're back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond.

Today we dive into questions about altitude, mid-season breaks, recovering from big events, and more.

Be sure to join our forum to get your questions in for the next round (in 4 weeks), and check out our new coaching subscription to help with your training plan design! And of course, stay tuned to our YouTube channel for more live podcasts and videos, including a recap from our recent trip to the Haute Route Asheville.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube.

Intro music: David Cutter Music.

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!