Ask FasCat #2 - Q&A!

We're back with another Q&A episode, taking questions from the FasCat podcast community to help you get faster!

We answer questions ranging from the proper usage of sweet potatoes to building watts/kg and everything in between. It's a great episode, so thank you to everyone who contributed questions!

Remember to send in your questions for our monthly Ask FasCat episodes, and share this episode with a friend or teammate and subscribe to all the usual places you listen to podcasts (links below).

Time to get faster!

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Intro music: David Cutter Music //

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!